Practices for How COVID-19 Can Create Lasting, Positive Change “As we find ourselves in the midst of various stages of reopening across the globe, our ...
A Nature Meditation for Finding Stillness Navigate these uncertain and unsettling times with this open-eyed, open-senses meditation to ...
Community Champion: Sherry Cole Community Champion Sherry Cole is a tireless advocate for people without housing.
Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
6 Ayurvedic Practices to Rejuvenate Your Eyes These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, ...
Balance Your Five Senses for Best Health Results “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...
Traditional Chinese Medicine: The Witchiest Medicine of the West? Traditional Chinese medicine practitioners are modern-day witches—swapping potions and rituals ...
The Power of Fierce Singing “Whether we are singing alone as an outlet for our personal anger or raising our voices together ...
A Centering Prayer "After experiencing silence and surrender in yoga, I returned to ancient Christian prayer ...
All Together Now “It’s true that we get clarity about what matters during a crisis, and, hopefully, as a society, ...
A Morning Practice to Find Your Purpose This sweet morning practice will help you align with your purpose.
3 Ways to Find Your Way Back to Self-Compassion Self-criticism is often an attempt to preempt criticism from others. Self-compassion can help ...
