Rate Your Pain Rating your pain can help you brush off the little stuff and focus on what truly matters. “While ...
The Right Mindset to Conquer and Thrive With Gluten and Other Food Allergies “We have learned over the years that with the right mindset, changing your diet doesn’t have to ... Sponsored
14 Affirmations for When You Have So Much To Do, You Don’t Know Where to Start Life can get pretty overwhelming, and it’s easy to become paralyzed and unsure where to begin. ...
Releasing Trapped Emotions Creative self-expression through movement and dance can help to release trapped emotions that ...
Spirituality and Prayer Spirituality and prayer: What’s the precise connection? “When asked if I pray, I used to say ...
How to Use Ashwagandha Root A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from ...
Splitting: A Neuroscientist Shares the Inside Scoop Splitting headache? One myth busted: That chocolate you ate is not the cause. We get the inside ...
11 Affirmations for Sweet Slumber If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, ...
Attending to Your Sacred Body “What is absent from medicine, and even from most spiritual communities, is the understanding of ...
Digestive Health and the Earth Element Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
Recipe: Lentil Pate For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday ...
Guided Meditation: Pelvic Floor Wellness This meditation involves gentle, relaxed breathing and some light muscular engagement.
