Mindful Weight Gain in Pregnancy Bringing a mindful approach to pregnancy means listening to both your body and your doctor when ...
14 Affirmations for Processing Anger Anger can grant us tremendous strength but can become destructive, too. Here are affirmations ...
Cultivate Your Spiritual Sweet Tooth Munching through the Halloween and Christmas holidays alone, Americans consume over a billion ...
Solutions for Tight Psoas Muscles A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, ...
How to Use EMDR Therapy EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing ...
Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
Spirituality and Aloneness “I come to see it for what it is: a ceaseless swirl of mental flotsam and jetsam outside my ...
Support a Healthy Gut With CBD CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky ...
How to Use Jin Shin Jyutsu Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a ...
Rate Your Pain Rating your pain can help you brush off the little stuff and focus on what truly matters. “While ...
The Right Mindset to Conquer and Thrive With Gluten and Other Food Allergies “We have learned over the years that with the right mindset, changing your diet doesn’t have to ... Sponsored
