Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
Tapping Therapy: Reclaim Your Emotional Freedom Isn’t it time to break out of your bondage? Tapping therapy allows you to quite literally tap ...
Healing Yourself With DIY CBD Topicals “Making my own CBD cream from seed to salve empowers me. I know I am making a product with my ...
Collagen: A Deeper Look Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will ...
The Limitations of Concrete: Disease Is a Verb, Not a Noun Reality is constantly in flux. Life is ever-changing. Remembering that illness isn't a solid ...
No Chew Mondays: A Way to Fast The practice of taking a break from solid foods has important heath, spiritual, and mental ...
Coping With a Lupus Diagnosis Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. ...
A Cornucopia for Sleep: Figs, Tofu, and ZZZs Include these foods in your dinner banquet, and you'll find that your winter's rest is a little ...
Yoga for Constipation Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga ...
3 Ways to Let Go of a Negative Experience Want to liberate yourself from a bad experience? Try one or more of these expert-recommended ...
Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
Recipe: Pumpkin Pie Granola Give your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and ...
