No Chew Mondays: A Way to Fast The practice of taking a break from solid foods has important heath, spiritual, and mental ...
Coping With a Lupus Diagnosis Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. ...
A Cornucopia for Sleep: Figs, Tofu, and ZZZs Include these foods in your dinner banquet, and you'll find that your winter's rest is a little ...
Yoga for Constipation Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga ...
3 Ways to Let Go of a Negative Experience Want to liberate yourself from a bad experience? Try one or more of these expert-recommended ...
Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
Recipe: Pumpkin Pie Granola Give your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and ...
Recipe: Crimson Beets and Purple Cabbage Kraut Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will ...
A Reminder: Green Tea Is Good for You Drinking green tea can be a daily mindfulness ritual. And it’s packed with health benefits.
Benzoin Resin: What It Is and How to Use It Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can ...
Hand Reflexology for the Waning Moon The Waning Moon invites reflection and introspection. This slower pace is supported by ...
Hand Reflexology for the Full Moon The energy of the full moon invites a release of all that no longer serves us. Energize these ...
