10 Affirmations for an Alcohol-Free Month Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 ...
Yoga for Better Sleep You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. ...
Increase Ojas to Strengthen Your Immune System Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune ...
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight ...
Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
Tapping Therapy: Reclaim Your Emotional Freedom Isn’t it time to break out of your bondage? Tapping therapy allows you to quite literally tap ...
Healing Yourself With DIY CBD Topicals “Making my own CBD cream from seed to salve empowers me. I know I am making a product with my ...
Collagen: A Deeper Look Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will ...
The Limitations of Concrete: Disease Is a Verb, Not a Noun Reality is constantly in flux. Life is ever-changing. Remembering that illness isn't a solid ...
No Chew Mondays: A Way to Fast The practice of taking a break from solid foods has important heath, spiritual, and mental ...
Coping With a Lupus Diagnosis Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. ...
