3 Important Benefits of Tai Chi Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. ...
Spirituality and Books “Books are my best friends ...” says Rabbi Rami, discussing the connection between spirituality ...
Menopause Symptoms Got You Down? Here’s How to Stay Positive Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end ...
Calm Down: 3 Ways to Activate Your Vagus Nerve Your vagus nerve is your body's information highway. It helps your brain and body communicate, ...
What's Missing From Medicine: A Physician's Take on Overcoming Chronic Illness Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, ...
My Cancer Survival Saga In this book, the author shares an inspiring and deeply personal cancer story, as well as advice ... Sponsored
7 Wellness Trends for 2021 Frog venom, really? Well, here are some of the health and wellness trends that should be on your ...
10 Affirmations for an Alcohol-Free Month Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 ...
Yoga for Better Sleep You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. ...
Increase Ojas to Strengthen Your Immune System Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune ...
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight ...
