8 Ways to Live With a Chronic Illness Don't just cope with chronic illness. Discover ways to let go, address limitations, and move ...
3 Simple Fixes to Ease Upper Back Pain Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...
The Spiritual Meaning of Lower Back Pain Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for ...
Ho’oponopono: Digesting Pain and Inviting Forgiveness Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho’oponopono.
14 Strategies for Sleeping Better Can't remember the last time you had a good night's sleep? It's time to take a more strategic ...
Yoga for Sore Feet Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the ...
3 Important Benefits of Tai Chi Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. ...
Spirituality and Books “Books are my best friends ...” says Rabbi Rami, discussing the connection between spirituality ...
Menopause Symptoms Got You Down? Here’s How to Stay Positive Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end ...
Calm Down: 3 Ways to Activate Your Vagus Nerve Your vagus nerve is your body's information highway. It helps your brain and body communicate, ...
What's Missing From Medicine: A Physician's Take on Overcoming Chronic Illness Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, ...
