The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
Aging With Humility (We’re Not Indispensable) Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not ...
Self-Care With Acupressure for Emotional Balance “According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become ...
Is Lemon Water Really Good for You? Pucker up, because it turns out this simple beverage packs a health punch.
4 Supplements for Your Sleep Station Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, ...
Self-Healing Meditation for Injury or Illness Meditation can help boost our internal capacity to recover and heal from illness or injury.
8 Sleep Gadgets So Unusual They Might Just Work Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.
Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
What Does It Mean to Relax? Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and ...
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Sleep and Immunity: 6 Ways to Boost Your Body’s Immune System While You are Sleeping Ward off infection and avoid illness by cranking up your body’s defense system all night long.
