Yoga Sequence for Sciatica and Lower Back Pain Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel ...
Be Your Own Nurse in a Healing Crisis A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and ...
Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
Healing Sleep Meditation for Dealing With Illness or Injury Allow yourself to rest with guided meditation as you recover.
Be Your Own Healing Crisis Guide A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your ...
The Spiritual Meaning of Pain in the Left Shoulder When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the ...
The Spiritual Meaning of Pain in the Right Shoulder Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right ...
Natural Allergy Relief Remedies Natural allergy relief, from vibrant foods to natural cough syrup made by bees, offers potent ...
Podcast: Hala Khouri, on Trauma The idea of collective trauma and individual trauma have shaped the work of yoga teacher, ...
Are You Having a Healing Crisis? Feeling worse when you thought you would feel better? You may be having a healing crisis.
The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
Aging With Humility (We’re Not Indispensable) Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not ...
