Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
Holistic Medicine and Cancer Prevention No cancer is 100 percent preventable, but there are natural practices you can start implementing ...
Becoming Aware Discover a 21-day journey to help you unlock the power of the brain and learn to focus ... Sponsored
5 Care Tips: Knees Knees aren’t really a discrete body part—they’re a zone of intersection, where various body ...
Sleep Blends Master herbalist shares three recipes for improved sleep, as well as advice on how to start on ...
10 Ayurvedic Practices for Winter Explore the best ways to kickstart an Ayurvedic practice this winter.
The Spiritual Benefits of Pumpkin & Other Orange Foods Nourish your sacral chakra with these four orange-hued desserts.
Skin Hydration Tips for Every Season Hydration is key to healthy, youthful-looking skin in any season but especially in the colder ... Sponsored
Hyaluronic Acid and Yin Yoga Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since ...
Are You Blocked? Take This Chakra Quiz to Find Out Answer eight chakra quiz questions to determine where there’s imbalance in your system and how ...
Realigning Your Hormones Through Better Sleep If you’ve been feeling off, a commitment to getting better sleep may be the first step toward ...
5 Beautiful Ways to Use Pumpkin for Skin You can have your pumpkin for skin and eat it too with these seasonal skincare recipes.
