4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
14 Affirmations for Navigating Menopause The transitions of menopause are challenging. Affirmations for menopause can help with the ...
Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
How to Push the Emotional Reset Button in an Amygdala Override Techniques for trying to calm down when your brain overreacts.
Grief Yoga: 5 Stages to Transform Sorrow Into Strength Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief.
6 Ways to Ease Acroparesthesia Acroparesthesia is often a burning feeling in your hands or feet and can cause pain, discomfort, ...
Practices for Loving Yourself Through Sickness Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.
Practical, Proven, and Surprising Solutions for Your Sleep Problems ABC News anchor/correspondent Diane Macedo’s new book is titled The Sleep Fix: Practical, ...
Fast-Acting Female Libido Booster How do female libido boosters work? If your libido has dwindled and that fire doesn’t seem to be ... Sponsored
Medical Intuition: Tap Into the Body’s Wisdom Intuitive medicine is a complementary tool for health assessments. It works alongside ...
5 Things Kaphas Can Do to Stay Healthy This Winter Excess Kapha leads to stagnation and congestion in both the mind and body.
