The Body

Think You Can't Meditate? Think Again.

Holding up the Mirror: Rituals for Self-Reflection

What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You

Bad Yogi! Bad! On Yoga and Forgiveness

The Guru is You

What Can You Re-Commit To?

Your Breath Is Your Super Power

3 Ways to Celebrate Your Canine Companions

Yes, I’m one of those crazy dog lovers. My husband and I have a household of older and ...

Gifts from Trees

Juice Revolution: How to Drink Your Way to Better Health

Why You Don't Need to Be Fit to Be Good at Yoga

Kale Salad with Apples, Avocado & Grilled Maple Tempeh