The Body

Bad Yogi! Bad! On Yoga and Forgiveness

The Guru is You

What Can You Re-Commit To?

Your Breath Is Your Super Power

3 Ways to Celebrate Your Canine Companions

Yes, I’m one of those crazy dog lovers. My husband and I have a household of older and ...

Gifts from Trees

Juice Revolution: How to Drink Your Way to Better Health

Why You Don't Need to Be Fit to Be Good at Yoga

Kale Salad with Apples, Avocado & Grilled Maple Tempeh

Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the ...

Circle of Strength: A Ritual for Times of Change

The Secret to Radically Transforming Your Practice & Life