Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
Science & Spirit: Good Light, Bad Light, and a Few Cups of Coffee Turn lights on to destroy viruses. Turn off to prevent heart disease. And through it all, just ...
3 New Moon Yoga Postures The new moon brings introspection. It’s a great time for restorative or yin yoga.
Breathwork for the Sensual Self Sensuality is an intimacy with one’s core being and desires. When we practice breathwork, we ...
Science & Spirit: All About Aging Organs age at different rates, even a little alcohol shrinks your brain, and steps matter.
Spiritual Meaning of IBS The spiritual meaning of IBS is about looking at imbalances in how we relate to our food and our ...
The Good Noise: Sound Medicine Works While researchers are still exploring the mechanism of sound medicine, studies show that sound ...
Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Medical Astrology: Connecting Stars, Planets, and Body Parts for Better Health Medical astrology links planets to body parts. Your body’s strengths and weaknesses may be ...
5 Journaling Prompts & Affirmations for Chronic Pain Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for ...
