Recipe: Easy Immune-Boosting Soup Boost your immunity and reduce inflammation with an easy-to-make, anti-inflammatory, ...
Dry Needling for Back Pain Dry needling for back pain, performed by a qualified practitioner, can complement your approach ...
Science & Spirit: Psychedelics, High Blood Pressure, and Raw Chicken Psychedelics may increase limits of consciousness, gut bacteria could prolong high blood ...
Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
4 Movement Practices for Wellness (That Aren’t Yoga) Tired of being told that yoga is the key to wellness?
Physical and Spiritual Benefits of the MA-Style Roller for Back Pain The MA-style wooden back roller may be the secret to achieving greater spiritual and energetic ...
Recipe: Wild Watercress, Kelp, and Cauliflower Soup Nutrient-rich seaweed and crispy sunchokes make this soup special.
Ancient Medicine From the Sea Seaweed is such a nutrient-dense food that very little is required to receive myriad health ...
Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
