Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and ...
4 Naturopathic Self-Care Practices for Whole-Body Health Stimulating the lymph system and changing your toilet posture are just two naturopathic ...
Podcast: Ayurveda Coach Sweta Srivastava Vikram Explore the deep healing power of Ayurveda, “the science of life,” with Sweta Vikram.
7 Stress-Busting Adaptogens Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...
Bathing in Citrus Magick Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the ...
Recipe: Easy Immune-Boosting Soup Boost your immunity and reduce inflammation with an easy-to-make, anti-inflammatory, ...
Dry Needling for Back Pain Dry needling for back pain, performed by a qualified practitioner, can complement your approach ...
Science & Spirit: Psychedelics, High Blood Pressure, and Raw Chicken Psychedelics may increase limits of consciousness, gut bacteria could prolong high blood ...
Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
