3 New Moon Yoga Postures The new moon brings introspection. It’s a great time for restorative or yin yoga.
Breathwork for the Sensual Self Sensuality is an intimacy with one’s core being and desires. When we practice breathwork, we ...
Science & Spirit: All About Aging Organs age at different rates, even a little alcohol shrinks your brain, and steps matter.
Spiritual Meaning of IBS The spiritual meaning of IBS is about looking at imbalances in how we relate to our food and our ...
The Good Noise: Sound Medicine Works While researchers are still exploring the mechanism of sound medicine, studies show that sound ...
Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Medical Astrology: Connecting Stars, Planets, and Body Parts for Better Health Medical astrology links planets to body parts. Your body’s strengths and weaknesses may be ...
5 Journaling Prompts & Affirmations for Chronic Pain Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for ...
An Energy Healer’s Perspective on COVID Brain Fog COVID can result in long-term brain fog. Energy healing can bring relief by clearing energetic ...
5 Care Tips: Pineal Gland The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual ...
Have You Tried Shower Meditation? Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation.
