Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
4 Movement Practices for Wellness (That Aren’t Yoga) Tired of being told that yoga is the key to wellness?
Physical and Spiritual Benefits of the MA-Style Roller for Back Pain The MA-style wooden back roller may be the secret to achieving greater spiritual and energetic ...
Recipe: Wild Watercress, Kelp, and Cauliflower Soup Nutrient-rich seaweed and crispy sunchokes make this soup special.
Ancient Medicine From the Sea Seaweed is such a nutrient-dense food that very little is required to receive myriad health ...
Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
Science & Spirit: Good Light, Bad Light, and a Few Cups of Coffee Turn lights on to destroy viruses. Turn off to prevent heart disease. And through it all, just ...
3 New Moon Yoga Postures The new moon brings introspection. It’s a great time for restorative or yin yoga.
Breathwork for the Sensual Self Sensuality is an intimacy with one’s core being and desires. When we practice breathwork, we ...
