The Body

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments and the ...

VIDEO: The Meditation Gardens of Self-Realization Fellowship

Video: Deepening your Practice with Yoga Teacher Training

The Moon’s Effect on Sleep

Conscious Rest: Yoga for Insomnia

Check out this simple, restorative yoga practice you can do under the covers with two or three ...

So what’s it really like to be a Death Midwife?

Feeling Positive with Negative Ions

Loud Planet

Practice Patience

Social scientists know that patience is one of the most important ingredients for success. Try ...

The Accidental In-Law

Eat Broccoli for Aching Joints?

Through Yoga, A Path Beyond 12 Steps