Good Vibrations With a trip to the Integratron, writer Brittany Shoot journeys inside one man’s unusual dream—to ...
Banishing the Binge “A new study published this spring in the Journal of Eating Disorders took it one step further, ...
Hypnosis Improves Deep Sleep A new study suggests that listening to audio hypnosis just before bed may help some people reach ...
How Meditation and Mindfulness Help Ease Chronic Illness A novel study found that patients who practice meditation and mindfulness experience better ...
Yoga for the Moon Cycles Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy ...
