Science & Spirit: Psychedelics, High Blood Pressure, and Raw Chicken Psychedelics may increase limits of consciousness, gut bacteria could prolong high blood ...
Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
4 Movement Practices for Wellness (That Aren’t Yoga) Tired of being told that yoga is the key to wellness?
Physical and Spiritual Benefits of the MA-Style Roller for Back Pain The MA-style wooden back roller may be the secret to achieving greater spiritual and energetic ...
Recipe: Wild Watercress, Kelp, and Cauliflower Soup Nutrient-rich seaweed and crispy sunchokes make this soup special.
Ancient Medicine From the Sea Seaweed is such a nutrient-dense food that very little is required to receive myriad health ...
Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
Science & Spirit: Good Light, Bad Light, and a Few Cups of Coffee Turn lights on to destroy viruses. Turn off to prevent heart disease. And through it all, just ...
