Quiz: What’s Your Nourishment Style? Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.
Yin Yoga for Inviting and Accepting Discomfort Comfort and safety can only take you so far. Go deeper with yin yoga.
3 DIY Crystal Mists to Calm, Boost, and Manifest Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.
How Rituals Rewire Your Brain While rituals may define us, we have a hard time defining them. Dig into the science of ritual.
19 Cooling Practices Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, ...
4 Digestive Lassis for Midday Fatigue Raise your digestion and feel your energy rise naturally with yogurt lassis.
Jin Shin for Cats and Dogs Pets give us so much love. Return it with healing touch techniques that increase energy flow and ...
The Spiritual Meaning of Arthritis Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.
Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
Finding Sleep Defining yourself as someone with sleep problems can compound them. It’s time to wake up to ...
5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
