19 Cooling Practices Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, ...
4 Digestive Lassis for Midday Fatigue Raise your digestion and feel your energy rise naturally with yogurt lassis.
Jin Shin for Cats and Dogs Pets give us so much love. Return it with healing touch techniques that increase energy flow and ...
The Spiritual Meaning of Arthritis Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.
Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
Finding Sleep Defining yourself as someone with sleep problems can compound them. It’s time to wake up to ...
5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
When You Don’t Trust Your Body’s Response to Chronic Pain Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening ...
Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
Healing the Instrument of Your Voice Voice healing requires a deep dive into who we are, but the results are extraordinary.
5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
