The Body

Don’t Make These Two Beginner Meditation Mistakes

How to Relinquish Unrealistic Expectations

Ayurveda for Inflammation

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try ...

Why Evolution Made Forgiveness Difficult

Yoga for Allergies Part 2: The Nervous System

21 Days to Your Vision Quest

Your Body Knows the Answer

Why Nostalgia is Good for Us

How to Raise Your Spiritual Vibration

You have the power to up your frequency at any moment. Discover how to raise your spiritual ...

Coping With Burnout? Maybe Your Brain Is on Fire

8 Things Not to Do After—or During—A Break-Up

Toolbox: Inner Alignment

vLet these picks from S&H be conduits for creating internal energetic structuring.