The Body

First of its kind: An LGBTQ Ceremony Course for Celebrants

Eating Spicy Food May Help you Live Longer

Yoga Cuisine

Raw Food for the Soul

How To Kick Your Bad Habits

Stress and the Compassionate Heart

Healing Chronic Back Pain

Once you start to listen to the sensations in your body, it allows for healing to take place.

3 Exercises for Being Kinder to Yourself

8 Creative Techniques to Cope with Painful Emotions

Are Your Actions Rooted in Fear?

The Ultimate De-Stressing Daily Routine

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

Letter of Support: Yoga is Meant to Break You