How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
The Spiritual Meaning of Body Acne A potentially embarrassing affliction may hold spiritual wisdom about what we're not yet willing ...
The Spiritual Meaning of Acne What’s the spiritual meaning of acne? Start with issues around boundaries.
3 Crystals for Gut Health Discover how to use three powerful crystals for gut health: citrine, carnelian, and amethyst.
Quiz: What’s Your Nourishment Style? Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.
Yin Yoga for Inviting and Accepting Discomfort Comfort and safety can only take you so far. Go deeper with yin yoga.
3 DIY Crystal Mists to Calm, Boost, and Manifest Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.
How Rituals Rewire Your Brain While rituals may define us, we have a hard time defining them. Dig into the science of ritual.
