The Body

The Wisdom of Uncertainty

VIDEO: A Spiritual Recipe for the Jewish High Holidays

How to Honor the Elders in Your Family

Healing Your Body Holistically

3 Ways to Press Your Reset Button

Garshana: Ayurvedic Dry Skin Brushing

VIDEO: Garrison Institute: Fertile Ground for Contemplative Practice

How to Relax When Seeing the Dentist

Your Assignment: Share Your Miracle Cure

Wake up from Unworthiness

Growing the Mind to Heal the Brain

A Buddhist perspective provides a powerful, reliable roadmap for addiction recovery.

The Secret of Future Calm

As the pace of life gets faster and faster, here’s how to avoid the shock.