The Body

Garshana: Ayurvedic Dry Skin Brushing

VIDEO: Garrison Institute: Fertile Ground for Contemplative Practice

How to Relax When Seeing the Dentist

Your Assignment: Share Your Miracle Cure

Wake up from Unworthiness

Growing the Mind to Heal the Brain

A Buddhist perspective provides a powerful, reliable roadmap for addiction recovery.

The Secret of Future Calm

As the pace of life gets faster and faster, here’s how to avoid the shock.

Transcending Depression Without a Script

Can We Match the Wisdom of the Brehons?

5 Reasons You Should Be Eating Fermented Foods

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

7 Coloring Books to Calm Your Mind

The popularity of coloring books is no surprise considering the benefits—from stress-relief to ...