The Body

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Ancient Superfood Spotlight: Tigernuts

7 Affirmations for Daily Walking Meditations

How Your Father’s Stress Affects Your Health

The Key to Stress-Free Living: The Tapping Solution

Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous ...

For Lisa Overholt, Exercise Begins with Proper Breathing

Fall in Love with the World Share-A-Mony

The Real Secret of Yoga (Isn’t the Yoga)

Walk Like a Yogi: How to Live Your Yoga Practice Off the Mat

10 of Today’s Most Enlightened Women on Letting Go

6 Ways Improving One Nerve Can Change Your Health