The Body

Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous ...

For Lisa Overholt, Exercise Begins with Proper Breathing

Fall in Love with the World Share-A-Mony

The Real Secret of Yoga (Isn’t the Yoga)

Walk Like a Yogi: How to Live Your Yoga Practice Off the Mat

10 of Today’s Most Enlightened Women on Letting Go

6 Ways Improving One Nerve Can Change Your Health

Secure Home Services Reasserts Importance of Clean Drinking Water

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal ...

Activating Prana

Video: Cancer-Fighting Pizza Recipe

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...