The Body

Nav Dhunay, entrepreneur, describes 5 stress-reducing exercises

How to Activate Your Inner Fire During Winter

For the Love of Tea

Recipes for the best cup of tea, from chai to natural tea remedies, how to create your own tea ...

The Zen of Dishwashing

14 Ways to Effectively Shield Yourself from Toxins in the Environment

How Do I Not Get Angry with Fundamentalists?

5 Questions for Mark Nepo

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Ancient Superfood Spotlight: Tigernuts

7 Affirmations for Daily Walking Meditations

How Your Father’s Stress Affects Your Health

The Key to Stress-Free Living: The Tapping Solution