Practices to Reconnect With Your Body Want to reconnect with your body but not sure how? Discover practical steps.
What Is an Anthroposophic Diet? An anthroposophic diet can take many forms, but there are certain general guidelines to follow.
Fighting Alzheimer’s With Food Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for ...
How and Why to Use Yoga for Menstruation Yoga, when utilized skillfully, can be exceptionally helpful during your period. Dive into how ...
4 Reasons Food Rules Cause Gut Upset You are doing all the "right" things with your diet... but your stomach is constantly upset. ...
Settle the Nervous System: A Meditation for Calm and Self-Compassion Soothe yourself from the inside out with this gentle meditation.
Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
3 Key Benefits of Neck Training Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.
10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
