The Body

According To Your Zodiac Sign, Here’s The Superfood You’re Destined To Eat

Whether you’re an Aries prone to headaches or a Gemini that can’t shake a cold, we’ve lined up ...

Plant Totems

A Goddess Guide for the New Year

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Toolbox: Sweeten Your Practice

Awaken your senses with these fine indulgences.

Kapha Vinyasa Flow - Mind Body Balance

10 Tips To Getting Fit In The New Year

Aging: One Size Does Not Fit All

A new study suggests different measures for defining “old age.”

3 Out-of-the-Box Resolutions for 2016

Top 3 Ways to Harness Positive Self-Talk

Yoga and the Journey to Sobriety

Why We’re So Emotional When We’re Tired

A study identifies exactly why we get so emotional when we have been burning the candle at both ...