The Body

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Toolbox: Sweeten Your Practice

Awaken your senses with these fine indulgences.

Kapha Vinyasa Flow - Mind Body Balance

10 Tips To Getting Fit In The New Year

Aging: One Size Does Not Fit All

A new study suggests different measures for defining “old age.”

3 Out-of-the-Box Resolutions for 2016

Top 3 Ways to Harness Positive Self-Talk

Yoga and the Journey to Sobriety

Why We’re So Emotional When We’re Tired

A study identifies exactly why we get so emotional when we have been burning the candle at both ...

Ingredient Of The Week: Bee Pollen

Infertility Solutions

Alignment in Lotus Posture (Video)