How Anticipation Can Be Beneficial Anticipation can be beneficial for your brain, your emotions, and even your physical health for ...
Metabolism-Boosting Yoga: Clear Mind Meditation Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...
8 Affirmations for New Beginnings Here are some affirmations for new beginnings, no matter when in the calendar you start to ...
To Make a Resolution Stick, Ask Yourself One Question The game-changing technique in influencing behavior is asking a question.
How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
Signal Your Body to Stay Young A growing number of aging adults have decided that they don’t want to slow down with age.
