The Body

Stop Self Criticizing, Start Meditating

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

How to Beat the Winter Blues

12 Affirmations for Peace of Mind

Affirmations for peace of mind that go beyond “serenity now.”

Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts

Crimson Detox Juice—No Juicer Required

Yoga for Stress Reduction: Heart Opening

Be Strong — Eat for Power

10 Affirmations for Making Healthier Choices

5 Ways to Hydrate Without Drinking Water

Try one of these five sources of flavorful hydration that will give you a little more ...

Best Retreats for the Solo Explorer

Best Retreats for the Spiritual Seeker