The Body

Jameson Watermulder: A Chef’s Guide to Healthy Home Cooking

What Maya Healers Can Teach Us About Cancer

Food As Medicine: Boost Immunity By Adding These To Your Diet

Living Compassion: Let the Heart Lead

Is Detoxing Actually Healthy?

Our Memory Capacity Is Greater Than We Knew

Scientists have discovered ten times more memory capacity in the human brain.

2016 Is Officially The 'Year Of Pulses'

Stop Self Criticizing, Start Meditating

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

How to Beat the Winter Blues

12 Affirmations for Peace of Mind

Affirmations for peace of mind that go beyond “serenity now.”

Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts