The Body

10 Affirmations for Nervous Flyers and Travel Anxiety

Buckle your seat belt, sit back, and enjoy the ride with affirmations for travel anxiety.

Two Simple Ways to Purify Your Home

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

Why We Must Express What is Inside

Safely Negotiating the Spiritual Minefield

Aloe Vera Juice is an Unexpected Beauty Booster

The Yoga of Being Sick

Do You Know Your Star Sign?

Have you ever been asked, “What is your Star?”

Silence for Inner Peace

While we’ll never escape noise completely, we can create necessary moments of quiet—and, in the ...

Your Brain Changes With the Seasons

Did you know your brain function changes with the seasons?

Extended Emotions Meditation: 20 min.

6 Fruits and Vegetables to Eat This Winter