The Body

Aloe Vera Juice is an Unexpected Beauty Booster

The Yoga of Being Sick

Do You Know Your Star Sign?

Have you ever been asked, “What is your Star?”

Silence for Inner Peace

While we’ll never escape noise completely, we can create necessary moments of quiet—and, in the ...

Your Brain Changes With the Seasons

Did you know your brain function changes with the seasons?

Extended Emotions Meditation: 20 min.

6 Fruits and Vegetables to Eat This Winter

14 Affirmations for Trusting Yourself

Montreal’s Michael Genereux Reaffirms Wine’s Health Benefits

Best Retreats for the Active Traveler

Letting Go of Solitude

Building Altars For Personal Transformation