The Body

Fear & Flying

Why I Returned to Church

If You Find It Hard to Meditate…

Neem, Ayurveda’s Favorite Remedy For Inflammation

Is Your Messy Kitchen Making You Overeat?

Awakening Prana and Joy in Your Life

Rabbi Rami: How can I overcome my fear when hearing Allahu Akbar?

10 Affirmations for Nervous Flyers and Travel Anxiety

Buckle your seat belt, sit back, and enjoy the ride with affirmations for travel anxiety.

Two Simple Ways to Purify Your Home

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

Why We Must Express What is Inside

Safely Negotiating the Spiritual Minefield