Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
10 Underrated Ways to Lead a Healthy Lifestyle Utilize one (or all!) of these tips to become healthier day by day. Sponsored
Care Tips: Pelvic Floor The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical ...
3 Tips to Sneak More Rest Into Your Day This Fall (Even If You Have a Lot Going On) Now matter how much time you have, these strategies will help you feel more rested and energized ... Sponsored
Spiritual Self-Care for Lung Season Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing ...
The Spiritual Meaning of Respiratory Illnesses, Coughs, and Lung Issues Explore the potential spiritual significance behind that lingering cough, sneeze, or ache in ...
3 Ayurvedic Herbs for the Female Reproductive System The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...
4 Ways Your Relationship to Food Impacts Your Sensuality Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...
5 Ayurvedic Ways to Lower Heat in the Body Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.
Working With the Norse Goddess Freyja for Sensuality In need of a deeper connection to your sensuality? Consider working with the Norse goddess Freyja.
Care Tips: the Eyebrows Your eyebrows are a major source of emotional expression. Even if they are masked, we can often ...
Herbal Teas for Gut Health Using herbal teas for gut health is probably easier than you think. Here are some of the ...
