The Body

Meditation for Energy: Earth

Drinking in the Joy

Motherless Mothers’ Day: Celebrating Mothers No Longer With Us

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

20 Morning Affirmations for Clarity, Purpose, and Joy

Kick-start your day with intention and positivity with these empowering morning affirmations.

Care of the Soul: A Crack in the Sky

5 Questions for Julia Cameron

S&H sits down with Julia Cameron to discuss aging, art, and creativity.

The Happiness Track: Guilt-Free Time Off

Understanding the Aquarian Sādhanā

It is through a daily spiritual practice that is consistent, like the heartbeat, that we change ...

Pain, Explained

The Why, How, How Much, When, and Where of Eating

At the Heart of Happiness