The Body

Making Mealtime Better for Dementia Sufferers

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

Lifting One’s Vibrations

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

5 Ways To Preserve Your Brain Power

Are Children Like Werewolves?

The effect of the full moon on sleep patterns.

Meditation for Surrender

How Mindfulness Can Help Us Forgive Betrayal

Strategic Aging

Make the most of what can be the best time of our lives.

Beating All Odds

Find Your North Star

Let the gravity of your star pull you into your dreams.

Seeing the Salad in the Sidewalk