The Body

Mindfulness & Breathing Meditation

The Sensory Experience of Tasting Tea

Bump Up Your Nutrition

Balance Your Body’s Ph

Simple changes to your diet can reduce the effect of acid-forming foods.

Brainwaves: The New Vitals

Your Path to Mindful Eating

Sense and Sensuality

16 Mindful Eating Affirmations

Guide yourself to a healthier relationship with food using affirmations like: “With each bite, I ...

Honest Labels: Decoding the Secrets of Fine Organic Print

10 Best Bath Soaks and Soaps

10 Best Face Oils and Serums

10 Best Face Washes