The Body

Summertime, and the Sitting Is Easy…

Meeting with our Loved-Ones in Sleep

3 All-Natural Ways to End Migraines Once and for All

There are some natural ways to defeat a brain-splitting headache the next time it strikes. Start ...

Deepening In

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

How Your Brain Processes Anxiety

For every outward symptom you can see from anxiety, there are even more complex processes ...

Your Assignment: Shake Things Loose

Guided Meditation: Three-Step Reboot

Calcium: Everything You Need to Know

Doug Berger: Tokyo Psychiatrist on Soothing Anxiety

Ho‘oponopono Every Day

Two Steps to Battle Depression