The Body

Seaweed and Health

Eye Gazing: See Your Soul Shine

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...

The Essential Edible Pharmacy: Brussels Sprouts

Learning the Personalities of Plants

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

Effortless Meditation

Transcendental Meditation is different from other forms of meditation.

Book Review: The Path of Modern Yoga

To Shed Your Extra Cushioning, Shed Your Extra Cushioning

3 Popular Meditations For Seasonal Affected Disorder (SAD)

How To Meditate In Space

Gratitude: An Act of Truth Telling

An excerpt from Ambition Addiction: Giving Thanks on the Road to Recovery.