The Body

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

Effortless Meditation

Transcendental Meditation is different from other forms of meditation.

Book Review: The Path of Modern Yoga

To Shed Your Extra Cushioning, Shed Your Extra Cushioning

3 Popular Meditations For Seasonal Affected Disorder (SAD)

How To Meditate In Space

Gratitude: An Act of Truth Telling

An excerpt from Ambition Addiction: Giving Thanks on the Road to Recovery.

You Are Wired for Joy

5 Strategies for a Caregiver’s Survival

Fall Health And The 5 Elements: How Ayurveda Helps

The Free-Range Brain

A Simple Way to Lower Inflammation