Using Ayurvedic Mudras for Energy, Relaxation, and Focus Explore the five movements of prana with simple hand gestures.
The Art of Worrying Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more ...
Balance the Doshas and Build your Senses with Ayurveda At-home treatments deliver fast results for elemental imbalance.
10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
