The Body

Tips for Insomniacs With Busy Minds

Here are some tips that have helped me negotiate with my head when it’s on a pillow.

Why Learn to Ski at 50 and Beyond

Playing An Instrument Might Help You Age Better

How to Get Really Good at Dying

Toolbox: Wearable Health

Take your health into your hands, quite literally, with these finds from S&H.

The Awakening of an Elixir Goddess

What’s An Emotional Hangover?

What is the Mind?—A Meditator’s Guide

Evolve Into Your Ultimate Self with Whole Brain Thinking

An Everyday Grounding Practice You Can Do Anywhere

The Path to Enlightenment and Equanimity

108 Day Mindfulness Practice

Here are 108 suggestions for your own personalized 108-day mindfulness practice.