The Body

Relax Your Body, Relax Your Mind: Yoga of Synthesis #4

You Are What You Eat: Yoga of Synthesis #3

A Fresh Twist on Hydration

The Art of Receiving What You Are Getting

The Unexpected Gifts of Pain

We’re Hardwired For Laziness—And How to Make that Work for You

7 Foods to Boost Memory and Clarity

Secrets to Pain-Free Sitting

Sitting for long periods can lead to stiffer hips and weakened muscles in the abs and core—all ...

You're Not Fighting That War Alone

Heal Yourself, Heal the World

Creativity Workout: High and Low Impact Exercises

The Surprising Payoff of Compassion