The Body

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically, and spiritually.

Secrets of Yogic Breathing (Ujjayi Pranayam)

The Uncanny Practice of Entrainment

Five Invitations: What Death Can Teach About Living

Healthy Aging Secrets from The Amazon

The Beauty and Magic of Dawn

Try something new. This Ayurveda morning ritual connects you with the magic of mornings.

How to Keep Your Mind

6 Ways to Declutter Your Mind

Finally Stop Ruminating

You can't control what you think, but you can control how you respond to what you think.

3 Ways to Get Grounded from the Inside Out

4 Steps to Focus the Busy Mind Through Qi Gong

Create a Living Faith