The Body

How to Cultivate Mindfulness by Listening to Your Thoughts

Try this exercise to develop mindfulness by meditating on one’s thoughts.

The Brain Benefits of Dreaming

What happens to our brain when we sleep?

Pour on the Olive Oil

Olive oil may be just the cure you're looking for.

3 Ways to Strengthen Your Circulation

Ram Dass Explores the Essence of Mindfulness

How to Commute Inward

The Happiness Track: Is Mindfulness a Racket?

Is mindfulness really the panacea for today's stress?

Outwitting Back Pain with Cathryn Jakobson Ramin

Drop In: The Benefits of Malasana Pose

Drop deep into yourself with malasana: Garland pose

Moving from Fear to Love

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

4 Ways To Create a Healthy Sleep Schedule

There are several ways you can get better sleep, solidifying your sleep schedule should be at ...